When your enjoyment of meditation itself lessens, stop meditating, or take a break you might rest in savasana the corpse pose before making another effort. The hong sau technique is used to gain mastery over the mind and attention. Jun 07, 2016 it is a diluted form of agochari mudra meditation of nirgun bhakti formless worship. With your eyes closed, look at the point midway between the eyebrows on your forehead. A unique system of exercises for controlling and increasing your energy level and overcoming fatigue. The ancient science of kriya yoga reveals a way to prove this scriptural truth. Art of superrealization kindle edition by yogananda, swami, stevens, jc. Downloadable resources pdf format, audio learning tracks mp3 format and also videos from experienced acharyas. As a general rule, however, hongsau should be practiced in the correct upright meditation posture. Presence is a mindful, clear recognition of what is happeninghere. Kriya yoga also refers to a specific meditation technique. Through the practice of the hong sau technique of concentration, one learns to withdraw thought and energy from outward distractions so that they may be focused on any goal to be achieved or problem to be solved.
Kriya yoga royal technique by paramahansa yogananda. The power of the hong sau experience posted on february 5, 2016 by expanding light from ananda meditation teacher training graduate dhyan. Paramahansa yogananda devoted a chapter in his autobiography of a yogi to the science of kriya yoga. Download it once and read it on your kindle device, pc, phones or tablets. Learn about kriya, hong sau and aum techniques of meditation, srf lessons and kundalini awakening. Hong sau meditation technique explained for beginners youtube. Learn techniques of the path of kriya yoga including the hongsau technique of concentration.
With eyelids completely closed or half closed, focus your gaze on the third eye, between the eyebrows. There are also many simple, doable suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. Twentyfour hours of prayer or meditation by any other technique will not produce as much spiritual advancement as one hours practice of hong sau. More talks on meditation and yoga philosophy are available from treasures along the path.
Staying focused during hongsau meditation osho reiki. Hongsau paramhansa yogananda and the path of kriya yoga. Since our minds are naturally drawn toward movement, the. Paramhansa yogananda sometimes spelled paramahansa yogananda was born in 1893 in gorakhpur, india. A simple but highly effective technique that helps to develop ones latent powers of concentration. At any time of the night or day, if you find yourself standing in line, waiting on the phone, lying awake in bed or otherwise in a situation where the body is relatively motionless and the mind is not preoccupied, you can practice hong sau kriya. It can also be practiced, of course, as part of a formal meditation. I will often begin my workshops and private sessions alike with a series of breathing techniques that fall under this category such as nadi sodhana and hong sau breath mantra. There are also many simple, doable suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your.
The material offered above is a greatly abbreviated explanation of the hong sau technique of concentration. Hongsau technique meditation techniques for concentration. Simple, doable suggestions of how to sit comfortably for meditation, how to still the restless mind, how to take experiences of peace and joy into daily life. Aug 18, 2014 this practice of hong sau will draw our life force more and more deeply inward to a place of total stillness and freedom from breath. His mother passed away when he was about 11 years old, and soon after he had a vision of divine mother, who said, it is i who have watched over thee, life after life, in the tenderness of many mothers. It is important to pronounce the mantra correctly, and often with repetition. Chapter 6 lahiri mahasayas kriya yoga first part introduction the techniques of kriya yoga are explained in the second and in the third part of this book. One such example is the hong sau meditation technique. It is ancient, and has been practiced by countless yogis for eons, just like kriya yoga and the aum. One of the most sacred and ancient of all yoga practices, hongsau is one of the four main techniques that comprise the path of kriya yoga, which paramhansa yogananda brought to the west in 1920. It isnt about trying to achieve a particular state of mind.
The hongsau upanishad, goswami kriyananda, temple of kriya yoga, 1987 keywords. A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affi rmations. The following outlines a very formal practice of the hongsau meditation technique. It all simply begins to work out beautifully as we enjoy the thoughtless awareness of meditation and let our kundalini do the work. Hong sau technique meditation worked for local couple. The lessons curriculum teaches these basic techniques of meditation, and is.
Through practise of this technique one learns to withdraw thought and energy from outward distractions so that they may be focused on any goal to be achieved or problem. An overview of hongsau and its advanced phases ananda. To slow the natural ebb and flow of our air intake would draw away from our attempts to retreat into ourselves. Make yourself comfortable, sitting upright, with a straight spine. Hongsau is one of those great techniques of yoga for pinpointing the mind. The purpose in practicing the hongsau technique is to produce the divine ecstasy that deep practice gives. From that center of concentration and calmness, mentally watch the natural flow of your breath coming in and going out. Meditation does not involve ending the thought process.
Pranic breathing is a technique that helps to awaken and balance the mind, body and spirit. Has anyone practiced hong sau meditation if so please explain. Hongsau kriya meditation technique the gander of action breath meditation adapted from the spiritual science of kriya yoga note. Hongsau guided ananda meditation technique youtube. Hong sau techniek breathing paramahansa yogananda scribd. Watch videos and learn to practice energization exercises and hongsau. Through the practice of the hongsau technique of concentration, one learns to withdraw thought and energy from outward distractions so that they may be focused on any goal to be achieved or problem to be solved. The hong sau has a tendency to change in meditation. This practice of hongsau will draw our life force more and more deeply inward to a place of total stillness and freedom from breath.
Teaching hongsau technique correctly expanding light. Hong kong meditation is a comfortable and easy place to meditate. The hongsau upanishad, goswami kriyananda, temple of kriya yoga, 1987. As the course foundation it includes clear, stepbystep instruction in the breathmind connection, concentration, meditation, the hongsau technique, and yoganandas energisation exercises. Oct 28, 2017 brother anandamoy, seated center introspection chart brother anandamoy download photo copy below last evening meditation. The material offered above is a greatly abbreviated explanation of the hongsau technique of concentration. Hong kong meditation uses a simple method of letting go. Referring to the sure and methodical efficacy of devoted practise of the kriya science, paramahansa yogananda declared. Practicing the energization exercises before you sit to meditate will also significantly increase the quality of your meditations. Use features like bookmarks, note taking and highlighting while reading kriya yoga by swami yogananda 1930. Just for the record yogananda gave hong sau and the traditions say ham sa and some reverse and say so ham or some so hung.
In this 20 minute audio mp3 from our archives, swami kriyananda leads us through a guided meditation using the hongsau meditation technique. You can select some of the quotes from each of the sections below. Hong sau shaw meditation the ancient wisdom of yoga. The art and science of raja yoga kriya yoga homestudy course. This is the first volume of the ananda course in selfrealization. The purpose in practicing the hong sau technique is to produce the divine ecstasy that deep practice gives.
Meditation is commonly described as a training of mental attention that awakens us beyond the conditioned mind and habitual thinking, and reveals the nature of reality. Hongsau meditation osho reiki healingosho reiki healing. Or one may direct that concentrated attention toward realizing the divine consciousness within. In this 20 minute audio mp3 from our archives, swami kriyananda leads us through a guided meditation using the hong sau meditation technique. The purpose of hong sau practice is to gain conscious passivity. Of concentration through meditation 1 shall stop the storm of. Learn the sacred, yet simple meditation and concentration technique of hong sau. This course offers techniques that are part of the path of kriya yoga, including the hong sau technique of.
Learn what the hong sau meditation technique is, how to do it and experience a brief hong sau guided meditation. The bhagavad gita, his commentaries on chapter iv, verses 12, 78, and 2829, and chapter v, verses 2728, give an advanced description of the yoga principles involved. Indeed, practice of the hongsau technique should never be forsaken. If during the first few moments of meditation you can get a hold of the mind there. Hong sau is an easy meditation technique that guides you through to tap into your inner strengths. Or one may direct that concentrated attention toward realizing the.
Its purpose is to help still the mind by calming the breath and focusing on the mantra hong rhymes with song sau rhymes with saw, which means i am spirit. Taoist meditation is for enhancement of both physical and mental health, as these two facets of wellbeing are intimately re lated to one another. At any time you have a couple of moments practice hong sau, and after that feel, the peace speaks to the guru. Practicing at hong kong meditation you will be enabled to find real happiness, peace, wisdom, and inner stability. In the practice of hongsau we concentrate on the breath, and as we do so, the quieter it becomes. Its purpose is to help still the mind by calming the breath and focusing on the mantra hong rhymes with songsau rhymes with saw, which means i am spirit. Full text of the hongsau meditation clear the subconscious. Indeed, practice of the hong sau technique should never be forsaken. Lu jong the five elements exercises from tibetan yoga. Give away any sense of heaviness in your shoulders, letting go of your burdens. Hong sau technique is an easy meditation technique that claims to let you connect with your inner abilities of great vitality, and love, among others. Kriya yoga is a meditation technique that quickly accelerates ones spiritual growth. When your enjoyment of meditation itself lessens, stop meditating, or take a break you might rest. Start a new meditation practice or inspire your current one.
Hong sau technique of concentration helps to develop ones latent powers of concentration. Sometimes it will sound like hongsau, sometimes it will switch to so hum. An introduction to the life of paramhansa yogananda and his spiritual teachings, including meditation and kriya yoga. This can also be practiced more informally at opportune times during the day, while lying in bed at night, etc. This entry was posted in meditation teacher training and tagged inspiration for your meditation teaching. Learn techniques in the path of kriya yoga including. Hongsau hongshaw is an ancient sanskrit mantra a mantra is a word, syllable, or group of syllables, which can convey spiritual power. This mantra carries the meaning and vibration that we are. Other interesting subjects like the value of the devotional prayer or the kriya of the cells are dealt with in the fourth part of the book. The advanced guide to meditation, goswami kriyananda, jan 1, 2003, philosophy, 234 pages.
This technique, given by paramhansa yogananda, is being taught by nayaswami diksha, director of ananda meditation teacher training online and at the expanding light retreat ananda village. Yoganandajis hongsau technique of concentration, which he called the baby kriya yoganandajis energization exercises, a unique system of exercises for controlling and increasing your energy level and. Through practice of this technique one learns to withdraw thought and energy from outer distractions so that they may be focused on any goal to be achieved or problem to be solved. The kriya yoga path of meditation yogoda satsanga society. Hongsau technique of concentration helps to develop ones latent powers of concentration. A yogi is one who practices a scientific yoga technique of meditation in order to unite. Just something that i wondered about for many years and there seem to be a few mantra exponents here thankyou. Download the hongsau upanishad, goswami kriyananda.
The hong sau technique, as most devotees know, isnt a technique which yogananda created some decades ago. How to meditate tara brach meditation, psychologist. Sometimes it will sound like hong sau, sometimes it will switch to so hum. He was named mukunda lal ghosh, and was the fourth of eight children. Guided meditation quotes for techniques practice introduction the quotes used in this document serve as a sample model for conducting a guided meditation at the meditation groups long meditations. How long should the hongsau technique be practiced.
This course offers techniques that are part of the path of kriya yoga, including the hong sau technique of concentration. Meditation is one element of taoism that interests a broad spectrum of people, because the state of mind is central to the wellbeing and efficiency of the whole organism. In addition to hong sau, the ananda course in selfrealization contains other techniques for beginner, intermediate, and advanced meditation. Twentyfour hours of prayer or meditation by any other technique will not produce as much spiritual advancement as one hours practice of hongsau. The purpose of hongsau practice is to gain conscious passivity. Having a daily meditation practice is a powerful tool for a more fulfilling life. Furthermore, this particular meditation technique is said to be a spiritual experience and a way to connect with god. Brother anandamoy, seated center introspection chart brother anandamoy download photo copy below last evening meditation. Download the hongsau upanishad, goswami kriyananda, temple. In addition to hongsau, the ananda course in selfrealization contains other techniques for beginner, intermediate, and advanced meditation. The hongsau has a tendency to change in meditation.
The hongsau meditation clear the subconscious mind of unwanted thoughts, emotions and memories. Is this just variations of regional language or eg does ham sa actually pronounce like hong saw. Paramhansa yogananda path of kriya yoga online with ananda. In this guide, the process and the fruit of meditation practice is understood as natural presence. Concentration hong sau meditation meditation breathing scribd. We will experience being the observer and not the doer which is central to depth in meditation. A simple yet powerful meditation technique called hong sau also known as baby kriya.
While many meditation methods ask you to concentrate on something outside of yourself, the beauty of the hongsau technique is that you focus on something inside of you the breath. Make the period of inhalation, holding, and exhalation the same. The full instruction is available from the ananda course in selfrealization. Jan 05, 2014 download the hongsau upanishad, goswami kriyananda, temple of kriya yoga, 1987 author. Concentration hong sau meditation free download as pdf file.
Jan 16, 2018 having a daily meditation practice is a powerful tool for a more fulfilling life. The hongsau upanishad, goswami kriyananda, temple of kriya yoga, 1987 created date. Learning this simple and effective meditation technique will ensure you maintain a daily practice. Your presence in the group meditations will deepen your meditation and provide a gradual awareness and knowledge about the body and ones behavior. The second part of the book is addressed to the persons who are curious. The lujong level 1 practice is composed of 4 groups of movements, plus two additional exercises.
The first group, the five elements movements, balance and purify the space, earth, wind, fire and water elements in the body if the elements are in disharmony, diseases of the wind, bile and phlegm humors result, as well as the aggravation of negative emotions. Sho hung, is the word from which the air elements aws born during creation. The most vital part of meditation the whole crux of the matter in attaining the ultimate goal of god consciousness is stillness. Mastering the hong and the sau the on being project. Kriya yoga is a comprehensive spiritual path of meditation, yoga and ethical living. Whether youre feeling sleepy or too restless, the strong, inward flow of energy created by these exercises will help you to overcome these. At any time of the night or day, if you find yourself standing in line, waiting on the phone, lying awake in bed or otherwise in a situation where the body is relatively motionless and the mind is not preoccupied, you can practice hongsau kriya. The 9week lessons in meditation program is designed to provide indepth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions. There was one man who came to our level 1 series who was highly intellectual and very much in his head. The power of the hongsau experience expanding light. Jan 12, 2017 this technique, given by paramhansa yogananda, is being taught by nayaswami diksha, director of ananda meditation teacher training online and at the expanding light retreat ananda village. And the aum technique is practiced to attune oneself with the actual presence of god pervading all creation. A short history of hongsau, the energization exercises, and the aumtechnique. You should know that all types of meditation are essential for you, but the hongsau technique is notable for its potential to take you to god.
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